Frans Zanders 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
51
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 121 |
November 23, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 |
| 1:03.6 | 200 | 2:39.0 | 87 | 599 | 24 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 24 |
| 0:59.7 | 600 | 2:29.2 | 105 | 662 | 24 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 24 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 705 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.