Frans Zanders 5000m row
5,000
Meters
21:21.2
Time
2:08.1
Pace
305
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 122 |
November 23, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 872 | 26 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 26 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 26 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 26 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 871 | 26 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 26 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 858 | 26 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 870 | 26 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 896 | 27 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 892 | 26 |
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Workout Graph
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