Frans Zanders 30:00 row
6,122
Meters
30:00.0
Time
2:27.0
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 120 |
November 22, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,122 | 2:27.0 | 110 | 679 | 23 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 |
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Workout Graph
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