Frans Zanders 1500m row
1,500
Meters
7:19.2
Time
2:26.4
Pace
80
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 114 |
November 01, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.2 | 1,500 | 2:26.4 | 112 | 683 | 23 |
| 1:31.6 | 300 | 2:32.6 | 98 | 638 | 24 |
| 1:26.8 | 600 | 2:24.6 | 116 | 697 | 24 |
| 1:25.9 | 900 | 2:23.1 | 119 | 710 | 24 |
| 1:27.7 | 1,200 | 2:26.1 | 112 | 685 | 23 |
| 1:27.1 | 1,500 | 2:25.1 | 114 | 693 | 24 |
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Workout Graph
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