Frans Zanders 30:00 row
6,083
Meters
30:00.0
Time
2:27.9
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 108 |
October 22, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,083 | 2:27.9 | 108 | 671 | 22 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
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Workout Graph
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