Frans Zanders v3000m/5:00r...3 row
7,500
Meters
32:59.8
Time
2:11.9
Pace
451
Calories
| Rest Distance | 3,066 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,566 |
| Overall Time | 47:59.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 106 |
August 21, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.8 | 7,500 | 2:11.9 | 152 | 823 | 25 | |
| 13:20.0 | 3,000 | 2:13.3 | 148 | 808 | 25 | |
| r: 5:00 | 1,010 | |||||
| 11:00.3 | 2,500 | 2:12.0 | 152 | 823 | 25 | |
| r: 5:00 | 1,025 | |||||
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 26 | |
| r: 5:00 | 1,031 | |||||
| r3,066 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.