Sign Up

Frans Zanders v0:20/0:10r...24 row

2,145

Meters

8:00.0

Time

1:51.8

Pace

145

Calories

Rest Distance1,419
Rest Time7:30.0
Overall Distance3,564
Overall Time15:30.0
Average Watts250
Calories Per Hour1159
Stroke Rate30
Stroke Count242
Drag Factor109

August 19, 2024 16:49:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,145 1:51.8 250 1159 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 38
0:20.0 91 1:49.8 264 1207 33
r: 0:10 38
0:20.0 89 1:52.3 247 1149 30
r: 0:10 35
0:20.0 87 1:54.9 230 1093 30
r: 0:10 36
0:20.0 90 1:51.1 255 1178 30
r: 0:10 36
0:20.0 90 1:51.1 255 1178 30
r: 0:10 36
0:20.0 88 1:53.6 239 1120 30
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30
r: 2:00 379
0:20.0 90 1:51.1 255 1178 30
r: 0:10 36
0:20.0 90 1:51.1 255 1178 30
r: 0:10 35
0:20.0 90 1:51.1 255 1178 30
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30
r: 0:10 34
0:20.0 87 1:54.9 230 1093 30
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30
r: 2:00 321
0:20.0 90 1:51.1 255 1178 30
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30
r: 0:10 34
0:20.0 90 1:51.1 255 1178 30
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33
r1,419

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.