Frans Zanders 1000m row
1,000
Meters
4:50.3
Time
2:25.1
Pace
51
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 108 |
August 02, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 23 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 27 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 23 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 22 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 24 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 22 |
| 0:25.4 | 600 | 2:07.0 | 171 | 888 | 26 |
| 0:29.6 | 700 | 2:28.0 | 108 | 671 | 22 |
| 0:29.2 | 800 | 2:26.0 | 112 | 687 | 25 |
| 0:29.1 | 900 | 2:25.5 | 114 | 691 | 23 |
| 0:29.8 | 1,000 | 2:29.0 | 106 | 664 | 20 |
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Workout Graph
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