Frans Zanders 1000m row
1,000
Meters
5:24.6
Time
2:42.3
Pace
52
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
January 27, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 23 | 121 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 24 | 124 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 23 | 124 |
| 0:32.2 | 300 | 2:41.0 | 84 | 588 | 24 | 124 |
| 0:32.2 | 400 | 2:41.0 | 84 | 588 | 22 | 123 |
| 0:32.2 | 500 | 2:41.0 | 84 | 588 | 22 | 122 |
| 0:32.1 | 600 | 2:40.5 | 85 | 591 | 22 | 120 |
| 0:33.0 | 700 | 2:45.0 | 78 | 568 | 24 | 119 |
| 0:32.6 | 800 | 2:43.0 | 81 | 578 | 22 | 119 |
| 0:32.7 | 900 | 2:43.5 | 80 | 575 | 22 | 119 |
| 0:33.0 | 1,000 | 2:45.0 | 78 | 568 | 24 | 120 |
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Workout Graph
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