Frans Zanders 5000m row
5,000
Meters
24:35.1
Time
2:27.5
Pace
277
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
January 14, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.1 | 5,000 | 2:27.5 | 109 | 675 | 24 | 118 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 25 | 113 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 666 | 25 | 113 |
| 2:30.4 | 1,500 | 2:30.4 | 103 | 654 | 24 | 116 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 679 | 24 | 120 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 683 | 24 | 123 |
| 2:27.8 | 3,000 | 2:27.8 | 108 | 673 | 24 | 120 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 682 | 24 | 126 |
| 2:29.7 | 4,000 | 2:29.7 | 104 | 659 | 24 | 121 |
| 2:28.3 | 4,500 | 2:28.3 | 107 | 669 | 25 | 124 |
| 2:25.5 | 5,000 | 2:25.5 | 114 | 691 | 24 | 128 |
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Workout Graph
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