Frans Zanders v500m/3:49r...4 row
2,000
Meters
7:39.5
Time
1:54.8
Pace
342
Calories
143
Heart Rate
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 20:34.9 |
| Overall Distance | 6,000 |
| Overall Time | 28:14.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
December 10, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 31 | 143 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 156 | |
| r: 3:49 | 750 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | 163 | |
| r: 3:47 | 750 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 166 | |
| r: 3:56 | 750 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 166 | |
| r: 9:01 | 1,750 | ||||||
| r4,000 |
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Workout Graph
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