Frans Zanders 1000m row
1,000
Meters
5:31.4
Time
2:45.7
Pace
52
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
December 03, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.4 | 1,000 | 2:45.7 | 77 | 564 | 25 | 112 |
| 1:09.9 | 100 | 5:49.5 | 8 | 328 | 9 | 82 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 25 | 102 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 28 | 109 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 26 | 121 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 29 | 124 |
| 0:27.7 | 600 | 2:18.5 | 132 | 753 | 28 | 122 |
| 0:29.5 | 700 | 2:27.5 | 109 | 675 | 24 | 124 |
| 0:30.2 | 800 | 2:31.0 | 102 | 649 | 26 | 120 |
| 0:30.3 | 900 | 2:31.5 | 101 | 646 | 26 | 117 |
| 0:29.7 | 1,000 | 2:28.5 | 107 | 667 | 24 | 116 |
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Workout Graph
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