Frans Zanders v1000m/3:44r...3 row
3,000
Meters
13:20.7
Time
2:13.4
Pace
344
Calories
129
Heart Rate
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 14:44.7 |
| Overall Distance | 6,000 |
| Overall Time | 28:05.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
October 13, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.7 | 3,000 | 2:13.4 | 147 | 806 | 21 | 129 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 20 | 135 | |
| r: 3:44 | 750 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 21 | 141 | |
| r: 3:41 | 750 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 | 142 | |
| r: 7:19 | 1,500 | ||||||
| r3,000 |
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Workout Graph
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