Frans Zanders v500m/3:41r...3 row
1,500
Meters
6:36.9
Time
2:12.3
Pace
337
Calories
131
Heart Rate
| Rest Distance | 4,500 |
|---|---|
| Rest Time | 22:15.1 |
| Overall Distance | 6,000 |
| Overall Time | 28:52.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
October 09, 2022 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.9 | 1,500 | 2:12.3 | 151 | 820 | 20 | 131 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 19 | 140 | |
| r: 3:41 | 750 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 20 | 143 | |
| r: 3:41 | 750 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 20 | 143 | |
| r: 14:52 | 3,000 | ||||||
| r4,500 |
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Workout Graph
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