Frans Zanders 5000m row
5,000
Meters
23:58.1
Time
2:23.8
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
October 02, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.1 | 5,000 | 2:23.8 | 118 | 705 | 282 | 24 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | 24 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 28 | 23 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 687 | 28 | 24 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 28 | 23 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 771 | 29 | 24 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 797 | 30 | 24 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 700 | 28 | 24 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 700 | 28 | 23 |
| 2:23.3 | 4,500 | 2:23.3 | 119 | 709 | 28 | 24 |
| 2:25.6 | 5,000 | 2:25.6 | 113 | 690 | 28 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.