Frans Zanders 4000m row
4,000
Meters
19:19.7
Time
2:24.9
Pace
224
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
August 29, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.7 | 4,000 | 2:24.9 | 115 | 695 | 224 | 24 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 11 | 24 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 11 | 24 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 11 | 24 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 11 | 25 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 660 | 11 | 24 |
| 1:00.3 | 1,200 | 2:30.7 | 102 | 651 | 11 | 24 |
| 0:58.2 | 1,400 | 2:25.5 | 114 | 691 | 11 | 26 |
| 0:57.9 | 1,600 | 2:24.7 | 115 | 697 | 11 | 24 |
| 0:59.1 | 1,800 | 2:27.7 | 109 | 673 | 11 | 24 |
| 0:57.6 | 2,000 | 2:24.0 | 117 | 703 | 11 | 24 |
| 0:58.2 | 2,200 | 2:25.5 | 114 | 691 | 11 | 25 |
| 0:57.2 | 2,400 | 2:23.0 | 120 | 711 | 11 | 25 |
| 0:57.4 | 2,600 | 2:23.5 | 118 | 707 | 11 | 24 |
| 0:56.5 | 2,800 | 2:21.2 | 124 | 727 | 11 | 25 |
| 0:56.5 | 3,000 | 2:21.2 | 124 | 727 | 11 | 24 |
| 0:56.4 | 3,200 | 2:21.0 | 125 | 729 | 11 | 26 |
| 0:56.4 | 3,400 | 2:21.0 | 125 | 729 | 11 | 24 |
| 0:56.5 | 3,600 | 2:21.2 | 124 | 727 | 11 | 23 |
| 0:57.2 | 3,800 | 2:23.0 | 120 | 711 | 11 | 25 |
| 0:55.8 | 4,000 | 2:19.5 | 129 | 743 | 12 | 24 |
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Workout Graph
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