Frans Zanders 30:00 row
6,568
Meters
30:00.0
Time
2:17.0
Pace
384
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
August 27, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568 | 2:17.0 | 136 | 768 | 384 | 28 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 27 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 29 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 27 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 28 |
| 10:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | 26 |
| 12:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 30 |
| 14:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 26 |
| 16:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 32 |
| 18:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 27 |
| 20:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 28 |
| 22:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 27 |
| 24:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 26 |
| 26:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 26 |
| 28:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 30 |
| 30:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 27 |
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Workout Graph
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