Frans Zanders v200m/3:44r...5 row
1,000
Meters
3:48.1
Time
1:54.0
Pace
285
Calories
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 19:48.9 |
| Overall Distance | 5,000 |
| Overall Time | 23:37.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
August 22, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 32 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 33 | |
| r: 3:44 | 750 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 32 | |
| r: 3:43 | 750 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 32 | |
| r: 3:44 | 750 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 32 | |
| r: 3:41 | 750 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 31 | |
| r: 4:55 | 1,000 | |||||
| r4,000 |
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Workout Graph
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