Frans Zanders 4000m row
4,000
Meters
19:21.2
Time
2:25.1
Pace
224
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
August 19, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.2 | 4,000 | 2:25.1 | 114 | 693 | 224 | 24 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 28 | 24 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 701 | 28 | 24 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 711 | 28 | 25 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 692 | 28 | 25 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 690 | 28 | 24 |
| 2:26.1 | 3,000 | 2:26.1 | 112 | 686 | 28 | 24 |
| 2:27.2 | 3,500 | 2:27.2 | 110 | 677 | 28 | 24 |
| 2:24.4 | 4,000 | 2:24.4 | 116 | 700 | 28 | 25 |
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Workout Graph
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