Frans Zanders 6000m row
6,000
Meters
28:28.2
Time
2:22.3
Pace
340
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
August 11, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.2 | 6,000 | 2:22.3 | 121 | 717 | 340 | 25 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 28 | 25 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 717 | 28 | 26 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 717 | 28 | 25 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 727 | 29 | 25 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 729 | 29 | 26 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 716 | 28 | 25 |
| 2:22.8 | 3,500 | 2:22.8 | 120 | 713 | 28 | 25 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 734 | 29 | 26 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 722 | 28 | 25 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 702 | 28 | 25 |
| 2:23.7 | 5,500 | 2:23.7 | 118 | 705 | 28 | 24 |
| 2:22.8 | 6,000 | 2:22.8 | 120 | 713 | 28 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.