Frans Zanders v2000m/3:42r...4 row
8,000
Meters
36:31.7
Time
2:16.9
Pace
687
Calories
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 19:46.1 |
| Overall Distance | 12,000 |
| Overall Time | 56:17.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
August 07, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.7 | 8,000 | 2:16.9 | 136 | 768 | 20 | |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 760 | 21 | |
| r: 3:42 | 750 | |||||
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 20 | |
| r: 3:43 | 750 | |||||
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 20 | |
| r: 3:45 | 750 | |||||
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 20 | |
| r: 8:35 | 1,750 | |||||
| r4,000 |
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Workout Graph
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