Frans Zanders v2000m/3:41r...4 row
8,000
Meters
35:33.8
Time
2:13.3
Pace
804
Calories
133
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 29:44.9 |
| Overall Distance | 14,000 |
| Overall Time | 1:05:18.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
July 31, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:33.8 | 8,000 | 2:13.3 | 148 | 807 | 20 | 133 | |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 21 | 137 | |
| r: 3:41 | 750 | ||||||
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 20 | 143 | |
| r: 3:42 | 750 | ||||||
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 19 | 146 | |
| r: 3:44 | 750 | ||||||
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 21 | 148 | |
| r: 18:36 | 3,750 | ||||||
| r6,000 |
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Workout Graph
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