Frans Zanders v500m/4:58r...3 row
1,500
Meters
6:20.9
Time
2:06.9
Pace
338
Calories
| Rest Distance | 4,500 |
|---|---|
| Rest Time | 22:23.0 |
| Overall Distance | 6,000 |
| Overall Time | 28:43.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
July 26, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 28 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | |
| r: 4:58 | 1,000 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 27 | |
| r: 4:58 | 1,000 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | |
| r: 12:26 | 2,500 | |||||
| r4,500 |
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Workout Graph
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