Frans Zanders 4000m row
4,000
Meters
20:05.3
Time
2:30.6
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
July 20, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,000 | 2:30.6 | 102 | 652 | 24 |
| 1:54.1 | 400 | 2:22.6 | 121 | 715 | 24 |
| 1:56.9 | 800 | 2:26.1 | 112 | 686 | 24 |
| 1:59.9 | 1,200 | 2:29.8 | 104 | 657 | 24 |
| 1:58.7 | 1,600 | 2:28.3 | 107 | 668 | 24 |
| 1:59.6 | 2,000 | 2:29.5 | 105 | 660 | 24 |
| 1:57.0 | 2,400 | 2:26.2 | 112 | 685 | 24 |
| 1:57.6 | 2,800 | 2:27.0 | 110 | 679 | 25 |
| 1:52.6 | 3,200 | 2:20.7 | 126 | 731 | 24 |
| 1:51.5 | 3,600 | 2:19.3 | 129 | 744 | 25 |
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Workout Graph
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