Frans Zanders v500m/3:45r...3 row
1,500
Meters
6:45.4
Time
2:15.1
Pace
279
Calories
116
Heart Rate
| Rest Distance | 3,500 |
|---|---|
| Rest Time | 17:32.0 |
| Overall Distance | 5,000 |
| Overall Time | 24:17.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
July 09, 2022 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.4 | 1,500 | 2:15.1 | 142 | 788 | 20 | 116 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 19 | 124 | |
| r: 3:45 | 750 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 20 | 127 | |
| r: 3:45 | 750 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 21 | 128 | |
| r: 10:01 | 2,000 | ||||||
| r3,500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.