Frans Zanders 4000m row
4,000
Meters
19:34.4
Time
2:26.8
Pace
222
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
July 01, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.4 | 4,000 | 2:26.8 | 111 | 680 | 24 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 24 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 24 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 673 | 24 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 24 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 684 | 24 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 677 | 24 |
| 2:25.8 | 3,500 | 2:25.8 | 113 | 688 | 24 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 698 | 24 |
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Workout Graph
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