Frans Zanders v500m/3:45r...4 row
2,000
Meters
8:57.4
Time
2:14.3
Pace
336
Calories
118
Heart Rate
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 19:59.7 |
| Overall Distance | 6,000 |
| Overall Time | 28:57.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
June 23, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 21 | 118 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 23 | 126 | |
| r: 3:45 | 750 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 22 | 129 | |
| r: 3:44 | 750 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 20 | 133 | |
| r: 3:44 | 750 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 20 | 135 | |
| r: 8:45 | 1,750 | ||||||
| r4,000 |
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Workout Graph
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