Frans Zanders v250m/3:29r...2 row
500
Meters
2:12.5
Time
2:12.5
Pace
288
Calories
| Rest Distance | 4,500 |
|---|---|
| Rest Time | 21:04.8 |
| Overall Distance | 5,000 |
| Overall Time | 23:17.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
June 14, 2022 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 22 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 21 | |
| r: 3:29 | 750 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 22 | |
| r: 17:35 | 3,750 | |||||
| r4,500 |
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Workout Graph
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