Frans Zanders v250m/2:32r...4 row
1,000
Meters
3:38.4
Time
1:49.2
Pace
286
Calories
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 19:49.4 |
| Overall Distance | 5,000 |
| Overall Time | 23:27.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
April 02, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 31 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | |
| r: 2:32 | 500 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | |
| r: 2:30 | 500 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | |
| r: 2:31 | 500 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | |
| r: 12:14 | 2,500 | |||||
| r4,000 |
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Workout Graph
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