Frans Zanders v1500m/3:45r...4 row
6,000
Meters
26:50.0
Time
2:14.1
Pace
792
Calories
121
Heart Rate
| Rest Distance | 8,000 |
|---|---|
| Rest Time | 39:53.3 |
| Overall Distance | 14,000 |
| Overall Time | 1:06:43.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
March 27, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:50.0 | 6,000 | 2:14.1 | 145 | 798 | 20 | 121 | |
| 6:42.1 | 1,500 | 2:14.0 | 145 | 800 | 21 | 130 | |
| r: 3:45 | 750 | ||||||
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 19 | 133 | |
| r: 3:48 | 750 | ||||||
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 21 | 134 | |
| r: 3:47 | 750 | ||||||
| 6:40.2 | 1,500 | 2:13.4 | 147 | 807 | 20 | 135 | |
| r: 28:30 | 5,750 | ||||||
| r8,000 |
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Workout Graph
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