Frans Zanders 40:00 row
8,375
Meters
40:00.0
Time
2:23.2
Pace
471
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 134 |
November 02, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,375 | 2:23.2 | 119 | 709 | 471 | 19 |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 712 | 94 | 19 |
| 16:00.0 | 1,696 | 2:21.5 | 124 | 725 | 96 | 20 |
| 24:00.0 | 1,626 | 2:27.6 | 109 | 674 | 90 | 20 |
| 32:00.0 | 1,656 | 2:24.9 | 115 | 695 | 92 | 20 |
| 40:00.0 | 1,719 | 2:19.6 | 129 | 742 | 99 | 20 |
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Workout Graph
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