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Frans Zanders 8000m row

8,000

Meters

35:56.7

Time

2:14.7

Pace

481

Calories

Average Watts143
Calories Per Hour791
Stroke Rate26
Stroke Count941
Drag Factor100

November 08, 2025 16:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4*1000 mtr 4:10

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:56.7 8,000 2:14.7 143 791 481 26
2:06.6 500 2:06.6 172 893 31 28
2:06.9 1,000 2:06.9 171 889 32 28
2:27.6 1,500 2:27.6 109 674 27 24
2:23.5 2,000 2:23.5 118 707 29 24
2:05.4 2,500 2:05.4 177 910 32 28
2:06.1 3,000 2:06.1 175 900 32 28
2:25.2 3,500 2:25.2 114 693 28 25
2:21.7 4,000 2:21.7 123 723 28 25
2:06.2 4,500 2:06.2 174 899 32 28
2:06.5 5,000 2:06.5 173 895 32 27
2:25.1 5,500 2:25.1 115 694 28 25
2:21.6 6,000 2:21.6 123 724 28 25
2:04.7 6,500 2:04.7 180 921 33 28
2:03.9 7,000 2:03.9 184 933 32 29
2:23.2 7,500 2:23.2 119 710 28 25
2:22.3 8,000 2:22.3 121 718 29 24

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Workout Graph

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