Frans Zanders 8000m row
8,000
Meters
37:58.1
Time
2:22.3
Pace
459
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 100 |
November 07, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:58.1 | 8,000 | 2:22.3 | 121 | 717 | 459 | 18 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 27 | 22 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 29 | 18 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 709 | 28 | 19 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 29 | 18 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 724 | 29 | 18 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 718 | 29 | 19 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 767 | 29 | 18 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 732 | 29 | 18 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 735 | 29 | 18 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 733 | 29 | 18 |
| 2:24.1 | 5,500 | 2:24.1 | 117 | 702 | 29 | 18 |
| 2:19.8 | 6,000 | 2:19.8 | 128 | 740 | 29 | 18 |
| 2:25.6 | 6,500 | 2:25.6 | 113 | 690 | 28 | 19 |
| 2:23.9 | 7,000 | 2:23.9 | 117 | 704 | 29 | 18 |
| 2:23.2 | 7,500 | 2:23.2 | 119 | 710 | 28 | 19 |
| 2:22.1 | 8,000 | 2:22.1 | 122 | 719 | 29 | 20 |
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Workout Graph
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