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Frans Zanders 8000m row

8,000

Meters

36:08.2

Time

2:15.5

Pace

478

Calories

Average Watts141
Calories Per Hour784
Stroke Rate26
Stroke Count952
Drag Factor97

October 25, 2025 14:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

8*500 hard

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:08.2 8,000 2:15.5 141 784 478 26
2:26.7 500 2:26.7 111 681 27 24
2:10.9 1,000 2:10.9 156 837 31 26
2:24.7 1,500 2:24.7 116 697 28 24
2:07.4 2,000 2:07.4 169 882 32 28
2:21.5 2,500 2:21.5 124 725 28 24
2:05.6 3,000 2:05.6 177 907 32 29
2:21.7 3,500 2:21.7 123 723 29 25
2:05.1 4,000 2:05.1 179 915 32 30
2:22.5 4,500 2:22.5 121 716 28 25
2:07.1 5,000 2:07.1 170 886 32 28
2:24.4 5,500 2:24.4 116 700 28 26
2:07.7 6,000 2:07.7 168 878 31 29
2:25.4 6,500 2:25.4 114 691 28 25
2:07.5 7,000 2:07.5 169 881 32 28
2:22.8 7,500 2:22.8 120 713 28 26
2:07.0 8,000 2:07.0 171 888 32 28

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Workout Graph

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