Frans Zanders 1000m row
1,000
Meters
4:58.7
Time
2:29.3
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 96 |
October 24, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 55 | 19 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 11 | 24 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 11 | 20 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 11 | 19 |
| 0:59.7 | 800 | 2:29.2 | 105 | 662 | 11 | 17 |
| 1:00.6 | 1,000 | 2:31.5 | 101 | 646 | 11 | 18 |
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Workout Graph
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