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Frans Zanders 10000m row

10,000

Meters

48:24.3

Time

2:25.2

Pace

582

Calories

104

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate20
Stroke Count980
Drag Factor114

October 02, 2025 16:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:24.3 10,000 2:25.2 114 693 582 20 104
2:51.1 500 2:51.1 70 540 28 20 87
2:26.7 1,000 2:26.7 111 681 28 22 90
2:15.2 1,500 2:15.2 142 787 30 19 104
2:14.3 2,000 2:14.3 144 797 30 19 109
2:15.3 2,500 2:15.3 141 786 30 18 112
2:14.6 3,000 2:14.6 144 793 30 19 114
2:29.3 3,500 2:29.3 105 661 28 23 98
2:26.8 4,000 2:26.8 111 680 28 23 101
2:15.3 4,500 2:15.3 141 786 30 20 113
2:16.1 5,000 2:16.1 139 777 29 20 115
2:16.5 5,500 2:16.5 138 773 30 20 120
2:15.9 6,000 2:15.9 139 779 30 19 122
2:51.1 6,500 2:51.1 70 540 27 21 103
2:29.0 7,000 2:29.0 106 664 28 23 82
2:14.8 7,500 2:14.8 143 791 30 19 118
2:15.5 8,000 2:15.5 141 784 30 19 112
2:15.6 8,500 2:15.6 140 783 30 19 120
2:15.2 9,000 2:15.2 142 787 30 19 120
3:22.4 9,500 3:22.4 42 445 27 17 88
2:23.5 10,000 2:23.5 118 707 29 24 64

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Workout Graph

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