Frans Zanders 12000m row
12,000
Meters
56:20.2
Time
2:20.8
Pace
698
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1241 |
| Drag Factor | 114 |
September 25, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:20.2 | 12,000 | 2:20.8 | 125 | 731 | 698 | 22 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 56 | 24 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 56 | 24 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 59 | 21 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 60 | 20 |
| 5:10.5 | 5,000 | 2:35.2 | 94 | 621 | 57 | 22 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 790 | 60 | 20 |
| 4:29.8 | 7,000 | 2:14.9 | 143 | 790 | 60 | 20 |
| 4:51.8 | 8,000 | 2:25.9 | 113 | 687 | 56 | 24 |
| 4:28.2 | 9,000 | 2:14.1 | 145 | 799 | 60 | 21 |
| 4:29.2 | 10,000 | 2:14.6 | 144 | 793 | 60 | 20 |
| 4:46.7 | 11,000 | 2:23.3 | 119 | 708 | 57 | 24 |
| 4:44.9 | 12,000 | 2:22.4 | 121 | 716 | 57 | 25 |
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Workout Graph
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