Frans Zanders 5000m row
5,000
Meters
20:42.4
Time
2:04.2
Pace
323
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 110 |
September 21, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 928 | 323 | 28 | 145 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 65 | 29 | 138 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 64 | 29 | 141 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 65 | 29 | 146 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 64 | 28 | 149 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 65 | 28 | 154 |
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Workout Graph
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