Frans Zanders 3500m row
3,500
Meters
16:53.6
Time
2:24.8
Pace
192
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 112 |
September 19, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.6 | 3,500 | 2:24.8 | 115 | 696 | 192 | 20 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 28 | 20 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 27 | 20 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 27 | 19 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 698 | 28 | 20 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 704 | 28 | 22 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 691 | 27 | 21 |
| 2:25.7 | 3,500 | 2:25.7 | 113 | 689 | 27 | 21 |
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Workout Graph
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