Frans Zanders 5000m row
5,000
Meters
23:52.0
Time
2:23.2
Pace
278
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 113 |
May 24, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.0 | 5,000 | 2:23.2 | 119 | 710 | 22 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 23 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 679 | 23 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 23 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 22 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 22 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 22 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 683 | 21 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 721 | 22 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 718 | 21 |
| 2:21.2 | 5,000 | 2:21.2 | 124 | 727 | 23 |
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Workout Graph
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