Frans Zanders 3000m row
3,000
Meters
15:25.6
Time
2:34.2
Pace
158
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 111 |
May 22, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.6 | 3,000 | 2:34.2 | 95 | 628 | 19 |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 19 |
| 2:34.2 | 1,000 | 2:34.2 | 95 | 628 | 20 |
| 2:36.4 | 1,500 | 2:36.4 | 91 | 614 | 20 |
| 2:34.3 | 2,000 | 2:34.3 | 95 | 627 | 20 |
| 2:33.4 | 2,500 | 2:33.4 | 97 | 633 | 20 |
| 2:31.7 | 3,000 | 2:31.7 | 100 | 645 | 20 |
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Workout Graph
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