Frans Zanders 30:00 row
6,056
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 111 |
May 21, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,056 | 2:28.6 | 107 | 666 | 17 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 17 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 16 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 17 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 19 |
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Workout Graph
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