Frans Zanders 3000m row
3,000
Meters
14:55.8
Time
2:29.3
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 113 |
May 18, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.8 | 3,000 | 2:29.3 | 105 | 661 | 19 |
| 3:01.9 | 600 | 2:31.5 | 100 | 645 | 20 |
| 2:57.6 | 1,200 | 2:28.0 | 108 | 671 | 20 |
| 2:55.9 | 1,800 | 2:26.5 | 111 | 682 | 19 |
| 2:58.9 | 2,400 | 2:29.0 | 106 | 663 | 19 |
| 3:01.5 | 3,000 | 2:31.2 | 101 | 648 | 19 |
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Workout Graph
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