Frans Zanders 10x250m/1:15r row
2,500
Meters
10:31.7
Time
2:06.3
Pace
155
Calories
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,036 |
| Overall Time | 23:01.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 113 |
May 14, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.7 | 2,500 | 2:06.3 | 174 | 897 | 26 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 25 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 25 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 26 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 25 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 27 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 27 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 27 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 27 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 27 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | |
| r2,536 |
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Workout Graph
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