Frans Zanders 3000m row
3,000
Meters
13:52.2
Time
2:18.7
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 114 |
May 10, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.2 | 3,000 | 2:18.7 | 131 | 751 | 24 |
| 2:45.8 | 600 | 2:18.1 | 133 | 756 | 25 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 722 | 24 |
| 2:42.8 | 1,800 | 2:15.6 | 140 | 782 | 24 |
| 2:45.5 | 2,400 | 2:17.9 | 133 | 759 | 25 |
| 2:47.9 | 3,000 | 2:19.9 | 128 | 739 | 24 |
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Workout Graph
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