Frans Zanders 30:00 row
6,070
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 114 |
May 09, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,070 | 2:28.2 | 107 | 669 | 22 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 23 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 23 |
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Workout Graph
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