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Frans Zanders 7000m row

7,000

Meters

32:27.1

Time

2:19.0

Pace

400

Calories

Average Watts130
Calories Per Hour747
Stroke Rate25
Stroke Count827
Drag Factor114

May 08, 2025 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

7*500, 500 rust

Splits

Time Meters Pace Watts Cal/Hr S/M
32:27.1 7,000 2:19.0 130 747 25
2:32.3 500 2:32.3 99 640 24
2:11.2 1,000 2:11.2 155 833 25
2:29.3 1,500 2:29.3 105 661 25
2:10.6 2,000 2:10.6 157 840 26
2:27.1 2,500 2:27.1 110 678 24
2:08.3 3,000 2:08.3 166 870 26
2:27.2 3,500 2:27.2 110 677 25
2:09.5 4,000 2:09.5 161 854 26
2:25.9 4,500 2:25.9 113 687 26
2:11.1 5,000 2:11.1 155 834 27
2:27.1 5,500 2:27.1 110 678 25
2:11.0 6,000 2:11.0 156 835 27
2:25.1 6,500 2:25.1 115 694 26
2:11.6 7,000 2:11.6 154 828 26

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Workout Graph

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