Frans Zanders 15:00 row
3,063
Meters
15:00.0
Time
2:26.9
Pace
168
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 114 |
May 07, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,063 | 2:26.9 | 110 | 679 | 21 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 |
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Workout Graph
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