Frans Zanders 5000m row
5,000
Meters
25:37.6
Time
2:33.7
Pace
264
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 112 |
May 04, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.6 | 5,000 | 2:33.7 | 96 | 631 | 19 | 121 |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 19 | 115 |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 622 | 19 | 118 |
| 2:33.8 | 1,500 | 2:33.8 | 96 | 631 | 18 | 121 |
| 2:32.1 | 2,000 | 2:32.1 | 99 | 642 | 18 | 119 |
| 2:31.7 | 2,500 | 2:31.7 | 100 | 645 | 19 | 124 |
| 2:33.6 | 3,000 | 2:33.6 | 97 | 632 | 19 | 125 |
| 2:32.2 | 3,500 | 2:32.2 | 99 | 641 | 19 | 125 |
| 2:34.4 | 4,000 | 2:34.4 | 95 | 627 | 20 | 123 |
| 2:33.3 | 4,500 | 2:33.3 | 97 | 634 | 20 | 124 |
| 2:35.3 | 5,000 | 2:35.3 | 93 | 621 | 20 | 121 |
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Workout Graph
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