Frans Zanders 30:00 row
5,731
Meters
30:00.0
Time
2:37.0
Pace
303
Calories
97
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 112 |
May 02, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,731 | 2:37.0 | 90 | 611 | 20 | 97 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 90 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 20 | 95 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 21 | 95 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 20 | 99 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 21 | 100 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 22 | 103 |
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Workout Graph
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